Shredded Physique Workout Program

Built. Tested. Proven.

This isn’t just a workout plan—it’s the exact 5-day split I've used for 2 years to carve lean muscle, shed body fat, and achieve what I think is an insane physique at such a young age. After countless hours of research and optimizing my routine I believe this is the best program you can follow to get shredded and dialed. Designed with hypertrophy at its core, this program strategically targets every muscle group 2x a week with precision, intensity, and progressive overload to keep the gains coming week after week. You Will See RESULTS!

What’s Inside:

• Push / Pull / Legs Structure for full-body balance and maximum recovery
• Progressive Overload System to ensure you’re building strength and size over time
• Shred-Focused Volume for sculpting definition while maintaining size
• Pro Tips & Tweaks I personally used to break plateaus and dial in results

Whether you’re coming off a cut or looking to lean bulk with intention, this split is your blueprint.

No fluff. No filler. Just real training that gets real results.